Natural light and bio rhythm

My mother is an early bird and my father doesn’t sleep. It’s always been this way. My mother goes to bed at 8:30pm when she can, and is up before dawn. I think my dad is naturally a night owl. He loves studying finance, music, diving, interior design – basically anything and everything – at night. But because of his work, I guess, he also wakes up around 6am.

I am not sure if different people have different bio rhythms, but what I find is that if I live WITH the seasons and changes in light throughout the day, rather than AGAINST these, I seem to function a lot better.

The photo at the top of this post is of sunrise, which is when I generally wake up. Here is a photo of a beautiful sunset near me:

They say that morning sunlight makes your heart, your emotional resilience, stronger. In the evening, I bathe in the light of the sunset and I feel my soul cool down… Sunset is when I can most naturally send a certain kind of energy to the world…

May this world be enveloped in light… May the souls living here remember who they are… May they remember love…. And may I…

Published by aromatherapistinsingapore

JHAS Certified Aromatherapist

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